Meet Me on Main at Indiana Artisan

 Larry  Gindhart and Lisa Daugherty, long time musical collaborators, invite  you to an extraordinary evening of gentle, mindful movement followed by  relaxing, restorative sound. The session will conclude with Savasana and  soothing sound.
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Saturday March 18th, 2023
CITYOGA School of Yoga and Health  
2442 Central Ave.
Indianapolis, IN 46205
5:00pm - 7:00pm

Investment: $40

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Sound  has been used to facilitate deep relaxation, peaceful states and  healing for thousands of years. Our sound immersion sessions stimulate  alpha and theta brainwaves associated with meditation, high creativity  and sleep states that are conducive to healing.
The body is a  bioelectrical system. Every organ, bone and cell is a sound resonator  that has its own resonant frequency and when one element is out of tune  it affects other elements in the body. The frequencies we employ in our  sound sessions reduce vibratory dissonance and restore resonant,  synchronous, vibratory equilibrium that can produce a deep sense of  comfort and peace. 

  Sound  frequencies resonate at the cellular level, bypass the mind and,  therefore, go where words cannot. Modern research has established that  resonant sound – soothing, beneficial frequencies and rhythms – reduces  stress, pain and anxiety while slowing heart and respiratory rates,  lowering blood pressure and re-calibrating the immune system.

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Our instruments include: Native American and Native American Style Flutes, Harmonium, Crystal and
Himalayan  7-Metal Singing Bowls, RAV Vast melodic steel drums, Voice, Guitar,  Buffalo Drums, Shakers, Udu Drum, Shruti Box, Tanpura, Freenotes,  Melodica, Rain Sticks, and Tingsha Cymbals.

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Wear comfortable clothing; bring a mat, pillow and eye cover if you’d care to, and perhaps a blanket for
extra warmth.

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*No prior yoga experience is necessary.
*Some yoga mats and blankets are available at the studio 

  Sound has been used to facilitate deep relaxation, peaceful states and healing for thousands of years. Our sound immersion sessions stimulate alpha and theta brainwaves associated with meditation, high creativity and sleep states that are conducive to healing. The body is a bioelectrical system. Every organ, bone and cell is a sound resonator that has its own resonant frequency and when one element is out of tune it affects other elements in the body. The frequencies we employ in our sound sessions reduce vibratory dissonance and restore resonant, synchronous, vibratory equilibrium that can produce a deep sense of comfort and peace. 

Sound frequencies resonate at the cellular level, bypass the mind and, therefore, go where words cannot. Modern research has established that resonant sound – soothing, beneficial frequencies and rhythms – reduces stress, pain and anxiety while slowing heart and respiratory rates, lowering blood pressure and recalibrating the immune system. 

Wear comfortable clothing; bring a mat, pillow and eye cover if you’d care to and perhaps a blanket for extra warmth. No prior yoga experience is necessary. Some yoga mats are available at the studio.

Larry Gindhart and Lisa Daugherty, long time musical collaborators, invite you to an extraordinary evening of gentle, mindful movement followed by relaxing, restorative sound. The session will conclude with Savasana and soothing sound. 

Our instruments include: Native American and Native American Style Flutes, Crystal and Himalayan 7-Metal Singing Bowls, RAV Vast melodic steel drums, Voice, Guitar, Buffalo Drums, Shakers, Udu Drum, Shruti Box, Tanpura, Freenotes, Melodica, Rain Sticks, and Tingsha Cymbals.

Where: Cityoga School of Yoga and Health - 2442 Central Avenue, Indianapolis, IN 46205

317-920-9642  

Fee: $30.00

 Lisa Daugherty, mother of four daughters, began practicing yoga in her previous desert home, Tucson Arizona, in the fall of 1999. Following a few years of vigorous practice and study, she and her family moved to Indianapolis, Indiana, in early 2002. She began teaching yoga in church community spaces in Irvington for the next 5 years. Then, landed at her yoga studio home, Cityoga, teaching many weekly classes, workshops, and teacher training offerings, since 2008. Her teaching style is eclectic, artistic, and rooted in deep compassion, presence and life force. She is a storyteller, a musician, a wise sequencer, and a savasana specialist. In addition to offering classes, she leads yoga retreats with her yogi husband to Sedona, Arizona and Lake Atitlan Guatemala. She is also a doula and strongly supports women through an empowered pregnancy and childbirth 

Larry Gindhart  is an experienced performer and arts educator. Gindhart holds a Ph.D. in Psychology and a diploma in Sound Healing. He is a member of the World Flute Society, the Indiana Flute Circle, the Sound Healers Association and the International Sound Therapy Association. Larry's career in psychotherapy, healing and the arts spans more than 30 years. He was a therapist in the Adult Psychiatry Outpatient Dept., Wishard Hospital at Indiana University Medical Center, Director of Youth and Family Counseling Services, Southside Youth Council, and a Senior Clinician at the Davis Psychiatric Clinic. During this time, he authored several professional journal articles and received the Milton H. Erickson Foundation Award for Scholarly Writing. After the Clinic he went into his own private practice where he specialized in therapeutic services to artists, musicians and other creatives. It was from here, in the mid1990s, that he transitioned into music, photography and the arts. Larry has practiced Ashtanga yoga for over 10 years. 

Take two!  Larry will perform Native American and Native American Style Flute music on the Perch Stage from Noon to 1pm.   

After a long Indiana winter, we could all use a little xZOOberance! We’ve expanded our annual spring festival to feature 16 days of fun with activities running from noon-4pm on event days only.

 Larry will perform Native American and Native American Style Flute music on the Perch Stage from Noon to 1pm.  

After a long Indiana winter, we could all use a little xZOOberance! We’ve expanded our annual spring festival to feature 16 days of fun with activities running from noon-4pm on event days only.